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To contact SECASA email or call 03 9928 8741
To contact any CASA and the after hours Sexual Assault Crisis Line (SACL)
simply call 1800 806 292

In case of a panic attack

  1. Try holding your breath for 6 seconds, then breathing in slowly for 6 seconds, then slowly out for 6 seconds.
  2. Continue breathing in and out in this 6 second cycle. After a minute, hold you breath again for 6 seconds.
  3. Continue in this manner until the anxiety has passed.

Other things to try

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